Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260237451341 · Data last verified:
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Common questions
How many calories are in Jackfruit Veggie Hack?
Jackfruit Veggie Hack by Lotao has 383 kcal per 100 g.
How much protein is in Jackfruit Veggie Hack?
Jackfruit Veggie Hack contains 71 g of protein per 100 g.
Is Jackfruit Veggie Hack a good source of protein?
Yes — 71 g of protein per 100 g, supplying 77% of its calories. That makes it an excellent protein source.
Is Jackfruit Veggie Hack keto-friendly?
With 1.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jackfruit Veggie Hack high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Is Jackfruit Veggie Hack a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Jackfruit Veggie Hack have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sodium (680 mg); points in favor come from fiber (5.7 g), protein (71 g). Overall that places it in band C.
How much Jackfruit Veggie Hack is 100 calories?
About 26 g of Jackfruit Veggie Hack equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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