Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201127010599 · Data last verified:
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Common questions
How many calories are in Ion Milk Chocolate?
Ion Milk Chocolate has 533 kcal per 100 g. One serving (40 g) is about 213 kcal.
How much protein is in Ion Milk Chocolate?
Ion Milk Chocolate contains 10 g of protein per 100 g — about 4 g per 40 g serving.
Is Ion Milk Chocolate a good source of protein?
Yes — 10 g of protein per 100 g, supplying 7% of its calories. That makes it a good protein source.
Is Ion Milk Chocolate high in sugar?
Yes — 56.7 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Ion Milk Chocolate high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Ion Milk Chocolate a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Ion Milk Chocolate have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), sugar (56.7 g), saturated fat (20 g); points in favor come from fiber (3.3 g), protein (10 g). Overall that places it in band E.
How much Ion Milk Chocolate is 100 calories?
About 19 g of Ion Milk Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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