Iberische Jamón York-creme

Iberische Jamón York-creme by Sol & Mar has 323 kcal per 100 g.

Iberische Jamón York-creme contains 5.5 g of protein per 100 g.

Yes — only 1.7 g of sugar per 100 g. Most of its 6.5 g of carbs come from starch and fiber rather than sugar.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — 968 mg of sodium per 100 g, about 42% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.2 g), sodium (968 mg). Overall that places it in band D.

About 31 g of Iberische Jamón York-creme equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1.7 g sugar and 30.5 g fat (5.2 g saturated). Fat provides 85% of its calories, so portion size matters most here.