Snacks · Nutrition facts

Harvest Cheddar

by Sun Chips

500 kcal per 100 g, with 7.1 g protein, 0 g carbs and 21.4 g fat. Full micronutrients and serving info below.

Serving: 14 chips (28 g)
Low carbCalorie denseHigh fiberIron rich
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Harvest CheddarNutri-Score CCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
7.1 g
Protein
13% of calories
0 g
Carbs
0% of calories
21.4 g
Fat
87% of calories
Macro split
Protein 13%Carbs 0%Fat 87%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar7.1g
Saturated fat1.8g9% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium607.1mg26% DV
Potassium285.7mg6% DV
Calcium35.7mg3% DV
Iron3.5mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0028400147392 · Data last verified:

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0028400147392

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Common questions

How many calories are in Harvest Cheddar?

Harvest Cheddar by Sun Chips has 500 kcal per 100 g. One serving (28 g) is about 140 kcal.

How much protein is in Harvest Cheddar?

Harvest Cheddar contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Is Harvest Cheddar high in sodium?

Yes — 607.1 mg of sodium per 100 g, about 26% of the daily value.

Is Harvest Cheddar a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Harvest Cheddar have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sodium (607.1 mg); points in favor come from fiber (7.1 g). Overall that places it in band C.

How much Harvest Cheddar is 100 calories?

About 20 g of Harvest Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Harvest Cheddar high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Is Harvest Cheddar a good source of iron?

It is a moderate source: 3.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

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