Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29081455 · Data last verified:
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Common questions
How many calories are in Hamburger Buns?
Hamburger Buns by Trader Joe's has 300 kcal per 100 g. One serving (75 g) is about 225 kcal.
How much protein is in Hamburger Buns?
Hamburger Buns contains 8.7 g of protein per 100 g — about 6.5 g per 75 g serving.
Is Hamburger Buns a good source of fiber?
It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Hamburger Buns have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (5.1 g), protein (8.7 g). Overall that places it in band A.
How much Hamburger Buns is 100 calories?
About 33 g of Hamburger Buns equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Hamburger Buns a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Hamburger Buns high in sugar or fat?
Per 100 g it has 8.2 g sugar and 5.9 g fat (1.2 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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