Banoffee Hot Cross Buns

Banoffee Hot Cross Buns by Marks and Spencer has 290 kcal per 100 g. One serving (65 g) is about 188 kcal.

Banoffee Hot Cross Buns contains 8 g of protein per 100 g — about 5.2 g per 65 g serving.

Yes — carbohydrates provide 72% of its calories (51.7 g per 100 g, of which 14 g is sugar). It also delivers 1.9 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g); points in favor come from protein (8 g). Overall that places it in band C.

About 34 g of Banoffee Hot Cross Buns equals 100 kcal.

Per 100 g it has 14 g sugar and 5.3 g fat (1.7 g saturated). Fat provides 17% of its calories, so portion size matters most here.