Other · Nutrition facts

Gingerbread

407 kcal per 100 g, with 7.4 g protein, 63 g carbs and 14.8 g fat. Full micronutrients and serving info below.

Serving: 3 cookies (27 g)
Calorie denseIron rich
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GingerbreadNutri-Score CCompare
Amount

Showing values for 100 g

407 kcal
Calories
20% of a 2000 kcal day
7.4 g
Protein
7% of calories
63 g
Carbs
61% of calories
14.8 g
Fat
32% of calories
Macro split
Protein 7%Carbs 61%Fat 32%

Nutrition facts

per 100 g
Sugar33.3g
Cholesterol55.6mg19% DV
Iron4.1mg23% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0718604978976 · Data last verified:

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0718604978976

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Common questions

How many calories are in Gingerbread?

Gingerbread by NONNI'S BAKERY has 407 kcal per 100 g. One serving (27 g) is about 110 kcal.

How much protein is in Gingerbread?

Gingerbread contains 7.4 g of protein per 100 g — about 2 g per 27 g serving.

Is Gingerbread high in sugar?

Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 53% of its carbohydrates.

Why does Gingerbread have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal), sugar (33.3 g). Overall that places it in band C.

How much Gingerbread is 100 calories?

About 25 g of Gingerbread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gingerbread high in calories?

Yes — 407 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.

Is Gingerbread a good source of iron?

It is a good source: 4.1 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

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