Meat · Nutrition facts

Gegrillter Kochschinken

by Rügenwalder Mühle

105 kcal per 100 g, with 20 g protein, 1 g carbs and 2.2 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Gegrillter KochschinkenNutri-Score CCompare
Amount

Showing values for 100 g

105 kcal
Calories
5% of a 2000 kcal day
20 g
Protein
77% of calories
1 g
Carbs
4% of calories
2.2 g
Fat
19% of calories
Macro split
Protein 77%Carbs 4%Fat 19%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1g
Saturated fat0.9g4% DV
Cholesterol72.3mg24% DV
Sodium980mg43% DV
Potassium350.6mg7% DV
Calcium9.6mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000405002407 · Data last verified:

Compare Gegrillter Kochschinken with another food

Barcode

scan it with any barcode app

4000405002407

Dietly — AI Calorie Counter

Log Gegrillter Kochschinken in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Gegrillter Kochschinken?

Gegrillter Kochschinken by Rügenwalder Mühle has 105 kcal per 100 g.

How much protein is in Gegrillter Kochschinken?

Gegrillter Kochschinken contains 20 g of protein per 100 g.

Is Gegrillter Kochschinken a good source of protein?

Yes — 20 g of protein per 100 g, supplying 77% of its calories. That makes it an excellent protein source.

Is Gegrillter Kochschinken keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Gegrillter Kochschinken high in sodium?

Yes — 980 mg of sodium per 100 g, about 43% of the daily value.

Why does Gegrillter Kochschinken have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (980 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Gegrillter Kochschinken is 100 calories?

About 95 g of Gegrillter Kochschinken equals 100 kcal.

Is Gegrillter Kochschinken high in cholesterol?

It contains 72.3 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.

More Meat foods

Explore all →
CPutenfleischPutenfleischMeica121 kcal · 23g proteinCHähnchenbrust Gepökelt Und GegartHähnchenbrust Gepökelt Und GegartAldi, Herta111 kcal · 22g proteinCHähnchenbrust Mit CurryHähnchenbrust Mit CurryHerta111 kcal · 22g proteinCSchinkenSchinkenHerta,Herta Finesse101 kcal · 20g proteinCSchinken Belem PfefferSchinken Belem PfefferHerta,Herta Finesse102 kcal · 20g proteinCSchinken Gegart OfengegrilltSchinken Gegart OfengegrilltHerta102 kcal · 20g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API