Meat · Nutrition facts

Schinken

by Herta,Herta Finesse

101 kcal per 100 g, with 20 g protein, 1 g carbs and 1.9 g fat. Full micronutrients and serving info below.

Serving: 20 g
High proteinLow carb
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SchinkenNutri-Score CCompare
Amount

Showing values for 100 g

101 kcal
Calories
5% of a 2000 kcal day
20 g
Protein
79% of calories
1 g
Carbs
4% of calories
1.9 g
Fat
17% of calories
Macro split
Protein 79%Carbs 4%Fat 17%

Nutrition facts

per 100 g
Sugar1g
Saturated fat0.8g4% DV
Sodium905mg39% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000582185290 · Data last verified:

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4000582185290

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Common questions

How many calories are in Schinken?

Schinken by Herta,Herta Finesse has 101 kcal per 100 g. One serving (20 g) is about 20 kcal.

How much protein is in Schinken?

Schinken contains 20 g of protein per 100 g — about 4 g per 20 g serving.

Is Schinken a good source of protein?

Yes — 20 g of protein per 100 g, supplying 79% of its calories. That makes it an excellent protein source.

Is Schinken keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Schinken high in sodium?

Yes — 905 mg of sodium per 100 g, about 39% of the daily value.

Why does Schinken have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (905 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Schinken is 100 calories?

About 99 g of Schinken equals 100 kcal.

Is Schinken high in sugar or fat?

Per 100 g it has 1 g sugar and 1.9 g fat (0.8 g saturated). Fat provides 17% of its calories, so portion size matters most here.

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