Other · Nutrition facts

Fusilli Farine De Pois Chiches

by Bio par nature

346 kcal per 100 g, with 20 g protein, 47 g carbs and 5.8 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
High proteinHigh fiberIron richPotassium
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Fusilli Farine De Pois ChichesNutri-Score ACompare
Amount

Showing values for 100 g

346 kcal
Calories
17% of a 2000 kcal day
20 g
Protein
25% of calories
47 g
Carbs
59% of calories
5.8 g
Fat
16% of calories
Macro split
Protein 25%Carbs 59%Fat 16%

Nutrition facts

per 100 g
Fiber13g46% DV
Sugar2.7g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium846mg18% DV
Calcium45mg3% DV
Iron4.9mg27% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760211820671 · Data last verified:

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3760211820671

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Common questions

How many calories are in Fusilli Farine De Pois Chiches?

Fusilli Farine De Pois Chiches by Bio par nature has 346 kcal per 100 g. One serving (100 g) is about 346 kcal.

How much protein is in Fusilli Farine De Pois Chiches?

Fusilli Farine De Pois Chiches contains 20 g of protein per 100 g — about 20 g per 100 g serving.

Is Fusilli Farine De Pois Chiches a good source of protein?

Yes — 20 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is Fusilli Farine De Pois Chiches low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Fusilli Farine De Pois Chiches a good source of fiber?

It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Fusilli Farine De Pois Chiches have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (13 g), protein (20 g). Overall that places it in band A.

How much Fusilli Farine De Pois Chiches is 100 calories?

About 29 g of Fusilli Farine De Pois Chiches equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Fusilli Farine De Pois Chiches a good source of potassium?

It is a moderate source: 846 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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