Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501421840 · Data last verified:
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Common questions
How many calories are in Flips For Friends Erdnuss?
Flips For Friends Erdnuss by Gut & Günstig, Gut & Günstig Edeka has 486 kcal per 100 g. One serving (200 g) is about 972 kcal.
How much protein is in Flips For Friends Erdnuss?
Flips For Friends Erdnuss contains 13.4 g of protein per 100 g — about 26.8 g per 200 g serving.
Is Flips For Friends Erdnuss a good source of protein?
Yes — 13.4 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Flips For Friends Erdnuss low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 49 g of carbs come from starch and fiber rather than sugar.
Is Flips For Friends Erdnuss high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Is Flips For Friends Erdnuss a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Flips For Friends Erdnuss have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal), saturated fat (3 g), sodium (800 mg); points in favor come from fiber (5 g), protein (13.4 g). Overall that places it in band C.
How much Flips For Friends Erdnuss is 100 calories?
About 21 g of Flips For Friends Erdnuss equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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