Snacks · Nutrition facts

Baumkuchen

479 kcal per 100 g, with 6.7 g protein, 49 g carbs and 28.8 g fat. Full micronutrients and serving info below.

Calorie densePotassiumCalcium rich
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BaumkuchenNutri-Score DCompare
Amount

Showing values for 100 g

479 kcal
Calories
24% of a 2000 kcal day
6.7 g
Protein
6% of calories
49 g
Carbs
41% of calories
28.8 g
Fat
53% of calories
Macro split
Protein 6%Carbs 41%Fat 53%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar34.5g
Saturated fat17.8g89% DV
Cholesterol119.6mg40% DV
Sodium136mg6% DV
Potassium314.4mg7% DV
Calcium136.9mg11% DV
Iron2.5mg14% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501638521 · Data last verified:

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4311501638521

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Common questions

How many calories are in Baumkuchen?

Baumkuchen has 479 kcal per 100 g.

How much protein is in Baumkuchen?

Baumkuchen contains 6.7 g of protein per 100 g.

Is Baumkuchen high in sugar?

Yes — 34.5 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 70% of its carbohydrates.

Is Baumkuchen high in saturated fat?

It has 17.8 g of saturated fat per 100 g — 89% of the daily value, which counts as high.

Why does Baumkuchen have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (479 kcal), sugar (34.5 g), saturated fat (17.8 g). Overall that places it in band D.

How much Baumkuchen is 100 calories?

About 21 g of Baumkuchen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Baumkuchen high in calories?

Yes — 479 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

Is Baumkuchen a good source of calcium?

It is a moderate source: 136.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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