Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8445291335646 · Data last verified:
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Common questions
How many calories are in Empanado Ga Rden Nestle 180g?
Empanado Ga Rden Nestle 180g by Garden Gourmet has 223 kcal per 100 g. One serving (180 g) is about 401 kcal.
How much protein is in Empanado Ga Rden Nestle 180g?
Empanado Ga Rden Nestle 180g contains 16.9 g of protein per 100 g — about 30.4 g per 180 g serving.
Is Empanado Ga Rden Nestle 180g a good source of protein?
Yes — 16.9 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.
Is Empanado Ga Rden Nestle 180g low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 13.8 g of carbs come from starch and fiber rather than sugar.
Is Empanado Ga Rden Nestle 180g high in sodium?
Yes — 472 mg of sodium per 100 g, about 21% of the daily value.
Is Empanado Ga Rden Nestle 180g a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Empanado Ga Rden Nestle 180g have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (472 mg); points in favor come from fiber (5.3 g), protein (16.9 g). Overall that places it in band A.
How much Empanado Ga Rden Nestle 180g is 100 calories?
About 45 g of Empanado Ga Rden Nestle 180g equals 100 kcal.
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