Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710912064725 · Data last verified:
Compare this food with another foodLog Vegetarische Gouda Schnitzel in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Vegetarische Gouda Schnitzel?
Vegetarische Gouda Schnitzel by Valess has 216 kcal per 100 g.
How much protein is in Vegetarische Gouda Schnitzel?
Vegetarische Gouda Schnitzel contains 14 g of protein per 100 g.
Is Vegetarische Gouda Schnitzel a good source of protein?
Yes — 14 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.
Is Vegetarische Gouda Schnitzel low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.
Is Vegetarische Gouda Schnitzel high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Vegetarische Gouda Schnitzel a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Vegetarische Gouda Schnitzel have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (3.5 g), protein (14 g). Overall that places it in band B.
How much Vegetarische Gouda Schnitzel is 100 calories?
About 46 g of Vegetarische Gouda Schnitzel equals 100 kcal.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API