Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5018374352910 · Data last verified:
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Common questions
How many calories are in Dark Cooking Chocolate?
Dark Cooking Chocolate by Tesco has 538 kcal per 100 g. One serving (50 g) is about 269 kcal.
How much protein is in Dark Cooking Chocolate?
Dark Cooking Chocolate contains 7.2 g of protein per 100 g — about 3.6 g per 50 g serving.
Is Dark Cooking Chocolate high in sugar?
Yes — 43.7 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 80% of its carbohydrates.
Is Dark Cooking Chocolate high in saturated fat?
It has 19.2 g of saturated fat per 100 g — 96% of the daily value, which counts as high.
Is Dark Cooking Chocolate low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Dark Cooking Chocolate a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does Dark Cooking Chocolate have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (538 kcal), sugar (43.7 g), saturated fat (19.2 g); points in favor come from fiber (4.4 g). Overall that places it in band D.
How much Dark Cooking Chocolate is 100 calories?
About 19 g of Dark Cooking Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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