Snacks · Nutrition facts

Balti Mix

by Laila

542 kcal per 100 g, with 14 g protein, 48 g carbs and 30 g fat. Full micronutrients and serving info below.

Serving: 20g
Good proteinCalorie denseHigh fiber
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Balti MixNutri-Score BCompare
Amount

Showing values for 100 g

542 kcal
Calories
27% of a 2000 kcal day
14 g
Protein
11% of calories
48 g
Carbs
37% of calories
30 g
Fat
52% of calories
Macro split
Protein 11%Carbs 37%Fat 52%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar0.5g
Saturated fat1.5g8% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5020580022808 · Data last verified:

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5020580022808

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Common questions

How many calories are in Balti Mix?

Balti Mix by Laila has 542 kcal per 100 g. One serving (20 g) is about 108 kcal.

How much protein is in Balti Mix?

Balti Mix contains 14 g of protein per 100 g — about 2.8 g per 20 g serving.

Is Balti Mix a good source of protein?

Yes — 14 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Balti Mix low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 48 g of carbs come from starch and fiber rather than sugar.

Is Balti Mix high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Balti Mix a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Balti Mix have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (542 kcal), sodium (480 mg); points in favor come from fiber (12 g), protein (14 g). Overall that places it in band B.

How much Balti Mix is 100 calories?

About 18 g of Balti Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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