Dairy Milk

Dairy Milk by Cadbury Dairy has 536 kcal per 100 g. One serving (53 g) is about 284 kcal.

Dairy Milk contains 8.2 g of protein per 100 g — about 4.3 g per 53 g serving.

Yes — 55 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 98% of its carbohydrates.

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Yes — just 96 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), sugar (55 g), saturated fat (17 g); points in favor come from protein (8.2 g). Overall that places it in band E.

About 19 g of Dairy Milk equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 536 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.