Dark Chocolate Cherry Trail Mix

Dark Chocolate Cherry Trail Mix by Second Nature has 548 kcal per 100 g.

Dark Chocolate Cherry Trail Mix contains 10.7 g of protein per 100 g.

Yes — 10.7 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Yes — 32.1 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 69% of its carbohydrates.

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (548 kcal), sugar (32.1 g), saturated fat (7.1 g); points in favor come from protein (10.7 g). Overall that places it in band D.

About 18 g of Dark Chocolate Cherry Trail Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 548 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 274 kcal.