Crutones César Fresh Gourmet

Crutones César Fresh Gourmet by Fresh Gourmet has 449 kcal per 100 g. One serving (7 g) is about 31 kcal.

Crutones César Fresh Gourmet contains 10 g of protein per 100 g — about 0.7 g per 7 g serving.

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 1087.1 mg of sodium per 100 g, about 47% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (449 kcal), sodium (1087.1 mg); points in favor come from protein (10 g). Overall that places it in band D.

About 22 g of Crutones César Fresh Gourmet equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 449 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.

Per 100 g it has 5.7 g sugar and 17.1 g fat (1.4 g saturated). Fat provides 35% of its calories, so portion size matters most here.