Crunchy Roasted Edamame

Crunchy Roasted Edamame by The Only Bean has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.

Crunchy Roasted Edamame contains 46.7 g of protein per 100 g — about 14 g per 30 g serving.

Yes — 46.7 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

Yes — 766.7 mg of sodium per 100 g, about 33% of the daily value.

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (3.3 g), sodium (766.7 mg); points in favor come from fiber (20 g), protein (46.7 g). Overall that places it in band C.

About 25 g of Crunchy Roasted Edamame equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.