Croust Choco Noisettes

Croust Choco Noisettes by raptor Nutrition has 384 kcal per 100 g. One serving (60 g) is about 230 kcal.

Croust Choco Noisettes contains 38.2 g of protein per 100 g — about 22.9 g per 60 g serving.

Yes — 38.2 g of protein per 100 g, supplying 41% of its calories. That makes it an excellent protein source.

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

It provides 15.3 g of fiber per 100 g — 55% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal), saturated fat (5.7 g), sodium (472 mg); points in favor come from fiber (15.3 g), protein (38.2 g). Overall that places it in band C.

About 26 g of Croust Choco Noisettes equals 100 kcal. It is energy-dense, so small amounts add up quickly.