Snacks · Nutrition facts

Tissy Barre

by Trainsweateat

388 kcal per 100 g, with 35 g protein, 18 g carbs and 15 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Tissy BarreNutri-Score CCompare
Amount

Showing values for 100 g

388 kcal
Calories
19% of a 2000 kcal day
35 g
Protein
40% of calories
18 g
Carbs
21% of calories
15 g
Fat
39% of calories
Macro split
Protein 40%Carbs 21%Fat 39%

Nutrition facts

per 100 g
Fiber21g75% DV
Sugar13g
Saturated fat5.7g29% DV
Sodium368mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3662072091804 · Data last verified:

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3662072091804

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Common questions

How many calories are in Tissy Barre?

Tissy Barre by Trainsweateat has 388 kcal per 100 g.

How much protein is in Tissy Barre?

Tissy Barre contains 35 g of protein per 100 g.

Is Tissy Barre a good source of protein?

Yes — 35 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

Is Tissy Barre high in saturated fat?

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Tissy Barre a good source of fiber?

It provides 21 g of fiber per 100 g — 75% of the daily value, making it a high-fiber food.

Why does Tissy Barre have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), sugar (13 g), saturated fat (5.7 g); points in favor come from fiber (21 g), protein (35 g). Overall that places it in band C.

How much Tissy Barre is 100 calories?

About 26 g of Tissy Barre equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tissy Barre high in calories?

Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

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