Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055577108772 · Data last verified:
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Common questions
How many calories are in Crispi Mini Au Legume?
Crispi Mini Au Legume by Quaker has 467 kcal per 100 g. One serving (15 g) is about 70 kcal.
How much protein is in Crispi Mini Au Legume?
Crispi Mini Au Legume contains 6.7 g of protein per 100 g — about 1 g per 15 g serving.
Is Crispi Mini Au Legume high in sodium?
Yes — 666.7 mg of sodium per 100 g, about 29% of the daily value.
Is Crispi Mini Au Legume a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Crispi Mini Au Legume have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sodium (666.7 mg); points in favor come from fiber (6.7 g). Overall that places it in band C.
How much Crispi Mini Au Legume is 100 calories?
About 21 g of Crispi Mini Au Legume equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crispi Mini Au Legume high in calories?
Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
Is Crispi Mini Au Legume a good source of iron?
It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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