Snacks · Nutrition facts

Yogourt

by Quaker

429 kcal per 100 g, with 5.7 g protein, 71.4 g carbs and 12.9 g fat. Full micronutrients and serving info below.

Serving: 1 bar (35 g)
Calorie denseCalcium rich
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YogourtNutri-Score DCompare
Amount

Showing values for 100 g

429 kcal
Calories
21% of a 2000 kcal day
5.7 g
Protein
5% of calories
71.4 g
Carbs
67% of calories
12.9 g
Fat
28% of calories
Macro split
Protein 5%Carbs 67%Fat 28%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar31.4g
Saturated fat7.1g36% DV
Sodium314.3mg14% DV
Potassium285.7mg6% DV
Calcium357.1mg27% DV
Iron1.4mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055577312247 · Data last verified:

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0055577312247

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Common questions

How many calories are in Yogourt?

Yogourt by Quaker has 429 kcal per 100 g. One serving (35 g) is about 150 kcal.

How much protein is in Yogourt?

Yogourt contains 5.7 g of protein per 100 g — about 2 g per 35 g serving.

Is Yogourt high in sugar?

Yes — 31.4 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 44% of its carbohydrates.

Is Yogourt high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Why does Yogourt have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (31.4 g), saturated fat (7.1 g). Overall that places it in band D.

How much Yogourt is 100 calories?

About 23 g of Yogourt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Yogourt high in calories?

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

Is Yogourt a good source of calcium?

It is a good source: 357.1 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.

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