Dairy & Eggs · Nutrition facts

Cream Cheese

233 kcal per 100 g, with 0 g protein, 6.7 g carbs and 23.3 g fat. Full micronutrients and serving info below.

Serving: 2 tbsp (30 g)
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Cream CheeseNutri-Score DCompare
Amount

Showing values for 100 g

233 kcal
Calories
12% of a 2000 kcal day
0 g
Protein
0% of calories
6.7 g
Carbs
11% of calories
23.3 g
Fat
89% of calories
Macro split
Protein 0%Carbs 11%Fat 89%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat23.3g116% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium400mg17% DV
Potassium37.6mg1% DV
Calcium10.3mg1% DV
Iron0.4mg2% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0195515023528 · Data last verified:

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Barcode

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0195515023528

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Common questions

How many calories are in Cream Cheese?

Cream Cheese by amazon fresh has 233 kcal per 100 g. One serving (30 g) is about 70 kcal.

How much protein is in Cream Cheese?

Cream Cheese contains 0 g of protein per 100 g — about 0 g per 30 g serving.

Is Cream Cheese low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.

Is Cream Cheese high in saturated fat?

It has 23.3 g of saturated fat per 100 g — 116% of the daily value, which counts as high.

Why does Cream Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (23.3 g), sodium (400 mg). Overall that places it in band D.

How much Cream Cheese is 100 calories?

About 43 g of Cream Cheese equals 100 kcal.

Is Cream Cheese high in sugar or fat?

Per 100 g it has 0 g sugar and 23.3 g fat (23.3 g saturated). Fat provides 89% of its calories, so portion size matters most here.

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