Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7804655061392 · Data last verified:
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Common questions
How many calories are in Compota Manzana?
Compota Manzana by Nuestra Cocina has 60 kcal per 100 g. One serving (90 g) is about 54 kcal.
How much protein is in Compota Manzana?
Compota Manzana contains 0.6 g of protein per 100 g — about 0.5 g per 90 g serving.
Is Compota Manzana low in sodium?
Yes — just 1.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Compota Manzana have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.9 g). Overall that places it in band B.
How much Compota Manzana is 100 calories?
About 167 g of Compota Manzana equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Compota Manzana high in sugar or fat?
Per 100 g it has 13.9 g sugar and 0.1 g fat (0 g saturated). Fat provides 2% of its calories, so portion size matters most here.
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