Fish & Seafood · Nutrition facts

Cod Fillet With Salsa Verde

133 kcal per 100 g, with 18.2 g protein, 0.2 g carbs and 6.7 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Cod Fillet With Salsa VerdeNutri-Score CCompare
Amount

Showing values for 100 g

133 kcal
Calories
7% of a 2000 kcal day
18.2 g
Protein
54% of calories
0.2 g
Carbs
1% of calories
6.7 g
Fat
45% of calories
Macro split
Protein 54%Carbs 1%Fat 45%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.2g
Saturated fat0.8g4% DV
Sodium2680mg117% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5391531492330 · Data last verified:

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5391531492330

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Common questions

How many calories are in Cod Fillet With Salsa Verde?

Cod Fillet With Salsa Verde has 133 kcal per 100 g.

How much protein is in Cod Fillet With Salsa Verde?

Cod Fillet With Salsa Verde contains 18.2 g of protein per 100 g.

Is Cod Fillet With Salsa Verde a good source of protein?

Yes — 18.2 g of protein per 100 g, supplying 54% of its calories. That makes it a good protein source.

Is Cod Fillet With Salsa Verde keto-friendly?

With 0.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Cod Fillet With Salsa Verde high in sodium?

Yes — 2680 mg of sodium per 100 g, about 117% of the daily value.

Why does Cod Fillet With Salsa Verde have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2680 mg); points in favor come from protein (18.2 g). Overall that places it in band C.

How much Cod Fillet With Salsa Verde is 100 calories?

About 75 g of Cod Fillet With Salsa Verde equals 100 kcal.

Is Cod Fillet With Salsa Verde high in sugar or fat?

Per 100 g it has 0.2 g sugar and 6.7 g fat (0.8 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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