Other · Nutrition facts

Choux-fleurs Fleurettes

31 kcal per 100 g, with 2.9 g protein, 2.1 g carbs and 0.1 g fat. Full micronutrients and serving info below.

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Choux-fleurs FleurettesNutri-Score ACompare
Amount

Showing values for 100 g

31 kcal
Calories
2% of a 2000 kcal day
2.9 g
Protein
56% of calories
2.1 g
Carbs
40% of calories
0.1 g
Fat
4% of calories
Macro split
Protein 56%Carbs 40%Fat 4%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar1.8g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium270mg6% DV
Calcium23mg2% DV
Iron0.3mg2% DV
Vitamin C4.1mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3292590830397 · Data last verified:

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3292590830397

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Common questions

How many calories are in Choux-fleurs Fleurettes?

Choux-fleurs Fleurettes by Thiriet has 31 kcal per 100 g.

How much protein is in Choux-fleurs Fleurettes?

Choux-fleurs Fleurettes contains 2.9 g of protein per 100 g.

Is Choux-fleurs Fleurettes keto-friendly?

With 2.1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Choux-fleurs Fleurettes low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Choux-fleurs Fleurettes have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Choux-fleurs Fleurettes is 100 calories?

About 323 g of Choux-fleurs Fleurettes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Choux-fleurs Fleurettes high in calories?

No — only 31 kcal per 100 g; even a 300 g portion stays around 93 kcal.

Is Choux-fleurs Fleurettes high in sugar or fat?

Per 100 g it has 1.8 g sugar and 0.1 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.

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