Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3493832110387 · Data last verified:
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Common questions
How many calories are in Epinards?
Epinards by La Réserve de Champlat has 27 kcal per 100 g.
How much protein is in Epinards?
Epinards contains 3 g of protein per 100 g.
Is Epinards keto-friendly?
With 1.9 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Epinards have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Epinards is 100 calories?
About 370 g of Epinards equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Epinards high in calories?
No — only 27 kcal per 100 g; even a 300 g portion stays around 81 kcal.
Is Epinards a good source of potassium?
It is a moderate source: 390.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Epinards a good source of calcium?
It is a moderate source: 107.7 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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