Other · Nutrition facts

Kombu En Flocons

33 kcal per 100 g, with 2.1 g protein, 1.4 g carbs and 0 g fat. Full micronutrients and serving info below.

Low carbLow calorieHigh fiberIron richPotassium
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Kombu En FloconsNutri-Score ACompare
Amount

Showing values for 100 g

33 kcal
Calories
2% of a 2000 kcal day
2.1 g
Protein
60% of calories
1.4 g
Carbs
40% of calories
0 g
Fat
0% of calories
Macro split
Protein 60%Carbs 40%Fat 0%

Nutrition facts

per 100 g
Fiber9.3g33% DV
Sugar0g
Saturated fat0g0% DV
Sodium152mg7% DV
Potassium10600mg226% DV
Calcium803mg62% DV
Iron13.3mg74% DV
Vitamin C15.1mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3701269706524 · Data last verified:

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3701269706524

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Common questions

How many calories are in Kombu En Flocons?

Kombu En Flocons by Greenweez has 33 kcal per 100 g.

How much protein is in Kombu En Flocons?

Kombu En Flocons contains 2.1 g of protein per 100 g.

Is Kombu En Flocons keto-friendly?

With 1.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Kombu En Flocons a good source of fiber?

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Kombu En Flocons have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.3 g). Overall that places it in band A.

How much Kombu En Flocons is 100 calories?

About 303 g of Kombu En Flocons equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Kombu En Flocons high in calories?

No — only 33 kcal per 100 g; even a 300 g portion stays around 99 kcal.

Is Kombu En Flocons a good source of potassium?

It is a good source: 10600 mg per 100 g, about 226% of the daily value. A 200 g portion covers roughly 452%.

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