Other · Nutrition facts

Epinards En Branches

by Vermersch

27 kcal per 100 g, with 3 g protein, 1.9 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Low carbLow calorieIron richPotassiumVitamin C
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Epinards En BranchesNutri-Score ACompare
Amount

Showing values for 100 g

27 kcal
Calories
1% of a 2000 kcal day
3 g
Protein
59% of calories
1.9 g
Carbs
37% of calories
0.1 g
Fat
4% of calories
Macro split
Protein 59%Carbs 37%Fat 4%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar0.4g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium504mg11% DV
Calcium114mg9% DV
Iron3.6mg20% DV
Vitamin C41.1mg46% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760150670016 · Data last verified:

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3760150670016

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Common questions

How many calories are in Epinards En Branches?

Epinards En Branches by Vermersch has 27 kcal per 100 g.

How much protein is in Epinards En Branches?

Epinards En Branches contains 3 g of protein per 100 g.

Is Epinards En Branches keto-friendly?

With 1.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Epinards En Branches low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Epinards En Branches have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Epinards En Branches is 100 calories?

About 370 g of Epinards En Branches equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Epinards En Branches high in calories?

No — only 27 kcal per 100 g; even a 300 g portion stays around 81 kcal.

Is Epinards En Branches a good source of potassium?

It is a moderate source: 504 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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