Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3350033248267 · Data last verified:
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Common questions
How many calories are in Brocolis En Fleurettes Surgelés?
Brocolis En Fleurettes Surgelés by Monoprix has 45 kcal per 100 g. One serving (200 g) is about 90 kcal.
How much protein is in Brocolis En Fleurettes Surgelés?
Brocolis En Fleurettes Surgelés contains 5 g of protein per 100 g — about 10 g per 200 g serving.
Is Brocolis En Fleurettes Surgelés keto-friendly?
With 3.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Brocolis En Fleurettes Surgelés low in sodium?
Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Brocolis En Fleurettes Surgelés a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Brocolis En Fleurettes Surgelés have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g). Overall that places it in band A.
How much Brocolis En Fleurettes Surgelés is 100 calories?
About 222 g of Brocolis En Fleurettes Surgelés equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Brocolis En Fleurettes Surgelés high in calories?
No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.
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