Chocolate And Raspberry Roulade

Chocolate And Raspberry Roulade by Cook has 321 kcal per 100 g. One serving (105 g) is about 337 kcal.

Chocolate And Raspberry Roulade contains 4.6 g of protein per 100 g — about 4.8 g per 105 g serving.

Yes — 28.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 85% of its carbohydrates.

It has 11.3 g of saturated fat per 100 g — 57% of the daily value, which counts as high.

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (28.5 g), saturated fat (11.3 g). Overall that places it in band D.

About 31 g of Chocolate And Raspberry Roulade equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.