Plant Chef 2 Meat-free Sausage Rolls

Plant Chef 2 Meat-free Sausage Rolls by Tesco,Plant Chef has 316 kcal per 100 g. One serving (60 g) is about 190 kcal.

Plant Chef 2 Meat-free Sausage Rolls contains 11.3 g of protein per 100 g — about 6.8 g per 60 g serving.

Yes — 11.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.6 g); points in favor come from protein (11.3 g). Overall that places it in band C.

About 32 g of Plant Chef 2 Meat-free Sausage Rolls equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2.9 g sugar and 16.4 g fat (5.6 g saturated). Fat provides 47% of its calories, so portion size matters most here.