Chicken Shawarma & Rice Pilaf

Chicken Shawarma & Rice Pilaf has 182 kcal per 100 g.

Chicken Shawarma & Rice Pilaf contains 14.1 g of protein per 100 g.

Yes — 14.1 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 23.2 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.1 g). Overall that places it in band B.

About 55 g of Chicken Shawarma & Rice Pilaf equals 100 kcal.

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 1.5 g sugar and 3.5 g fat (1 g saturated). Fat provides 18% of its calories, so portion size matters most here.