Poultry · Nutrition facts

Chicken Salad

by Lidl

182 kcal per 100 g, with 12.3 g protein, 20.7 g carbs and 5.1 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Good protein
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Chicken SaladNutri-Score ACompare
Amount

Showing values for 100 g

182 kcal
Calories
9% of a 2000 kcal day
12.3 g
Protein
28% of calories
20.7 g
Carbs
47% of calories
5.1 g
Fat
25% of calories
Macro split
Protein 28%Carbs 47%Fat 25%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar2g
Saturated fat0.6g3% DV
Sodium311mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619182851 · Data last verified:

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4335619182851

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Common questions

How many calories are in Chicken Salad?

Chicken Salad by Lidl has 182 kcal per 100 g. One serving (100 g) is about 182 kcal.

How much protein is in Chicken Salad?

Chicken Salad contains 12.3 g of protein per 100 g — about 12.3 g per 100 g serving.

Is Chicken Salad a good source of protein?

Yes — 12.3 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Is Chicken Salad low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 20.7 g of carbs come from starch and fiber rather than sugar.

Why does Chicken Salad have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.3 g). Overall that places it in band A.

How much Chicken Salad is 100 calories?

About 55 g of Chicken Salad equals 100 kcal.

Is Chicken Salad high in sugar or fat?

Per 100 g it has 2 g sugar and 5.1 g fat (0.6 g saturated). Fat provides 25% of its calories, so portion size matters most here.

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