Le Piri Piri Chicken

Le Piri Piri Chicken by Coop has 199 kcal per 100 g. One serving (169 g) is about 336 kcal.

Le Piri Piri Chicken contains 13 g of protein per 100 g — about 22 g per 169 g serving.

Yes — 13 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g), protein (13 g). Overall that places it in band A.

About 50 g of Le Piri Piri Chicken equals 100 kcal.

Per 100 g it has 2.9 g sugar and 5.4 g fat (0.7 g saturated). Fat provides 25% of its calories, so portion size matters most here.