Meat · Nutrition facts

Chicken Fillets

215 kcal per 100 g, with 15 g protein, 20 g carbs and 9 g fat. Full micronutrients and serving info below.

High protein
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Chicken FilletsNutri-Score BCompare
Amount

Showing values for 100 g

215 kcal
Calories
11% of a 2000 kcal day
15 g
Protein
27% of calories
20 g
Carbs
36% of calories
9 g
Fat
37% of calories
Macro split
Protein 27%Carbs 36%Fat 37%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar1.2g
Saturated fat0.6g3% DV
Sodium680mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060884430121 · Data last verified:

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5060884430121

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Common questions

How many calories are in Chicken Fillets?

Chicken Fillets has 215 kcal per 100 g.

How much protein is in Chicken Fillets?

Chicken Fillets contains 15 g of protein per 100 g.

Is Chicken Fillets a good source of protein?

Yes — 15 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Is Chicken Fillets low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Is Chicken Fillets high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Is Chicken Fillets a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Chicken Fillets have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from fiber (3.2 g), protein (15 g). Overall that places it in band B.

How much Chicken Fillets is 100 calories?

About 47 g of Chicken Fillets equals 100 kcal.

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