Meat · Nutrition facts

Vegoschnitzel

by Ica

210 kcal per 100 g, with 13 g protein, 18 g carbs and 8.4 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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VegoschnitzelNutri-Score ACompare
Amount

Showing values for 100 g

210 kcal
Calories
10% of a 2000 kcal day
13 g
Protein
26% of calories
18 g
Carbs
36% of calories
8.4 g
Fat
38% of calories
Macro split
Protein 26%Carbs 36%Fat 38%

Nutrition facts

per 100 g
Fiber6.3g22% DV
Sugar3.3g
Saturated fat0.9g4% DV
Sodium600mg26% DV
Iron2.1mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7318690144151 · Data last verified:

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7318690144151

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Common questions

How many calories are in Vegoschnitzel?

Vegoschnitzel by Ica has 210 kcal per 100 g.

How much protein is in Vegoschnitzel?

Vegoschnitzel contains 13 g of protein per 100 g.

Is Vegoschnitzel a good source of protein?

Yes — 13 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is Vegoschnitzel high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Vegoschnitzel a good source of fiber?

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Vegoschnitzel have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (6.3 g), protein (13 g). Overall that places it in band A.

How much Vegoschnitzel is 100 calories?

About 48 g of Vegoschnitzel equals 100 kcal.

Is Vegoschnitzel a good source of iron?

It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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