Chicken Curry (china)

Chicken Curry (china) by Chef Select (Lidl) has 142 kcal per 100 g. One serving (450 g) is about 639 kcal.

Chicken Curry (china) contains 14.3 g of protein per 100 g — about 64.4 g per 450 g serving.

Yes — 14.3 g of protein per 100 g, supplying 44% of its calories. That makes it a good protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 10.6 g of carbs come from starch and fiber rather than sugar.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.5 g), protein (14.3 g). Overall that places it in band A.

About 70 g of Chicken Curry (china) equals 100 kcal.

Per 100 g it has 1.5 g sugar and 3.5 g fat (1.1 g saturated). Fat provides 24% of its calories, so portion size matters most here.