Meat · Nutrition facts

Cordon Bleu De Poulet "royal"

by Eismann

172 kcal per 100 g, with 15.2 g protein, 11.5 g carbs and 7.1 g fat. Full micronutrients and serving info below.

High protein
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Cordon Bleu De Poulet "royal"Nutri-Score CCompare
Amount

Showing values for 100 g

172 kcal
Calories
9% of a 2000 kcal day
15.2 g
Protein
36% of calories
11.5 g
Carbs
27% of calories
7.1 g
Fat
37% of calories
Macro split
Protein 36%Carbs 27%Fat 37%

Nutrition facts

per 100 g
Sugar1.4g
Saturated fat2g10% DV
Sodium576mg25% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4059699085689 · Data last verified:

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4059699085689

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Common questions

How many calories are in Cordon Bleu De Poulet "royal"?

Cordon Bleu De Poulet "royal" by Eismann has 172 kcal per 100 g.

How much protein is in Cordon Bleu De Poulet "royal"?

Cordon Bleu De Poulet "royal" contains 15.2 g of protein per 100 g.

Is Cordon Bleu De Poulet "royal" a good source of protein?

Yes — 15.2 g of protein per 100 g, supplying 36% of its calories. That makes it a good protein source.

Is Cordon Bleu De Poulet "royal" low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 11.5 g of carbs come from starch and fiber rather than sugar.

Is Cordon Bleu De Poulet "royal" high in sodium?

Yes — 576 mg of sodium per 100 g, about 25% of the daily value.

Why does Cordon Bleu De Poulet "royal" have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (576 mg); points in favor come from protein (15.2 g). Overall that places it in band C.

How much Cordon Bleu De Poulet "royal" is 100 calories?

About 58 g of Cordon Bleu De Poulet "royal" equals 100 kcal.

Is Cordon Bleu De Poulet "royal" high in sugar or fat?

Per 100 g it has 1.4 g sugar and 7.1 g fat (2 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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