Other · Nutrition facts

Cheez It Cheddar Blanc Fort

by Kellogg's

467 kcal per 100 g, with 6.7 g protein, 66.7 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 25 crackers (30 g)
Calorie denseIron rich
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Cheez It Cheddar Blanc FortNutri-Score DCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
6.7 g
Protein
6% of calories
66.7 g
Carbs
56% of calories
20 g
Fat
38% of calories
Macro split
Protein 6%Carbs 56%Fat 38%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.3g
Saturated fat3.3g16% DV
Sodium833.3mg36% DV
Potassium100mg2% DV
Calcium50mg4% DV
Iron3.7mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064100131538 · Data last verified:

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0064100131538

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Common questions

How many calories are in Cheez It Cheddar Blanc Fort?

Cheez It Cheddar Blanc Fort by Kellogg's has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.

How much protein is in Cheez It Cheddar Blanc Fort?

Cheez It Cheddar Blanc Fort contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Cheez It Cheddar Blanc Fort high in sodium?

Yes — 833.3 mg of sodium per 100 g, about 36% of the daily value.

Why does Cheez It Cheddar Blanc Fort have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), saturated fat (3.3 g), sodium (833.3 mg). Overall that places it in band D.

How much Cheez It Cheddar Blanc Fort is 100 calories?

About 21 g of Cheez It Cheddar Blanc Fort equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cheez It Cheddar Blanc Fort high in calories?

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

Is Cheez It Cheddar Blanc Fort a good source of iron?

It is a good source: 3.7 mg per 100 g, about 21% of the daily value. A 200 g portion covers roughly 42%.

Is Cheez It Cheddar Blanc Fort high in sugar or fat?

Per 100 g it has 3.3 g sugar and 20 g fat (3.3 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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