Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0066676362750 · Data last verified:
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Common questions
How many calories are in Gauffrettes Erable Biologiques?
Gauffrettes Erable Biologiques by Shady Maple Farms has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.
How much protein is in Gauffrettes Erable Biologiques?
Gauffrettes Erable Biologiques contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.
Is Gauffrettes Erable Biologiques high in sugar?
Yes — 26.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 40% of its carbohydrates.
Is Gauffrettes Erable Biologiques high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Why does Gauffrettes Erable Biologiques have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (26.7 g), saturated fat (10 g). Overall that places it in band D.
How much Gauffrettes Erable Biologiques is 100 calories?
About 21 g of Gauffrettes Erable Biologiques equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gauffrettes Erable Biologiques high in calories?
Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
Is Gauffrettes Erable Biologiques a good source of iron?
It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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