Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064100148864 · Data last verified:
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Common questions
How many calories are in Flatbread (italian Herb)?
Flatbread (italian Herb) by Toll House has 450 kcal per 100 g. One serving (20 g) is about 90 kcal.
How much protein is in Flatbread (italian Herb)?
Flatbread (italian Herb) contains 10 g of protein per 100 g — about 2 g per 20 g serving.
Is Flatbread (italian Herb) a good source of protein?
Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Flatbread (italian Herb) high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Is Flatbread (italian Herb) a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Flatbread (italian Herb) have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sodium (800 mg); points in favor come from fiber (5 g), protein (10 g). Overall that places it in band C.
How much Flatbread (italian Herb) is 100 calories?
About 22 g of Flatbread (italian Herb) equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Flatbread (italian Herb) high in calories?
Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.
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