Bakery · Nutrition facts

Bread Roll

240 kcal per 100 g, with 7.6 g protein, 47.1 g carbs and 1.1 g fat. Full micronutrients and serving info below.

High fiber
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Bread RollNutri-Score CCompare
Amount

Showing values for 100 g

240 kcal
Calories
12% of a 2000 kcal day
7.6 g
Protein
13% of calories
47.1 g
Carbs
82% of calories
1.1 g
Fat
5% of calories
Macro split
Protein 13%Carbs 82%Fat 5%

Nutrition facts

per 100 g
Fiber5.2g19% DV
Sugar1.2g
Saturated fat0.2g1% DV
Cholesterol9375mg999% DV
Sodium2100.6mg91% DV
Potassium236.6mg5% DV
Calcium24mg2% DV
Iron1.6mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0280849000908 · Data last verified:

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0280849000908

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Common questions

How many calories are in Bread Roll?

Bread Roll has 240 kcal per 100 g.

How much protein is in Bread Roll?

Bread Roll contains 7.6 g of protein per 100 g.

Is Bread Roll high in carbs?

Yes — carbohydrates provide 82% of its calories (47.1 g per 100 g, of which 1.2 g is sugar). It also delivers 5.2 g of fiber.

Is Bread Roll low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 47.1 g of carbs come from starch and fiber rather than sugar.

Is Bread Roll high in sodium?

Yes — 2100.6 mg of sodium per 100 g, about 91% of the daily value.

Is Bread Roll a good source of fiber?

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Bread Roll have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2100.6 mg); points in favor come from fiber (5.2 g). Overall that places it in band C.

How much Bread Roll is 100 calories?

About 42 g of Bread Roll equals 100 kcal.

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