Bio Protein Roggen Waffeln

Bio Protein Roggen Waffeln by Naturpura has 331 kcal per 100 g. One serving (100 g) is about 331 kcal.

Bio Protein Roggen Waffeln contains 22 g of protein per 100 g — about 22 g per 100 g serving.

Yes — 22 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Yes — 548 mg of sodium per 100 g, about 24% of the daily value.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (548 mg); points in favor come from fiber (12 g), protein (22 g). Overall that places it in band B.

About 30 g of Bio Protein Roggen Waffeln equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 3.7 g sugar and 2.6 g fat (0.4 g saturated). Fat provides 7% of its calories, so portion size matters most here.