Other · Nutrition facts

Mausteyrtit

by Kania, Lidl

333 kcal per 100 g, with 19 g protein, 40 g carbs and 5.5 g fat. Full micronutrients and serving info below.

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MausteyrtitNutri-Score B
Amount

Showing values for 100 g

333 kcal
Calories
17% of a 2000 kcal day
19 g
Protein
27% of calories
40 g
Carbs
56% of calories
5.5 g
Fat
17% of calories
Macro split
Protein 27%Carbs 56%Fat 17%

Nutrition facts

per 100 g
Fiber21g75% DV
Sugar23g
Saturated fat1.2g6% DV
Cholesterol0mg0% DV
Sodium104mg5% DV
Potassium663.4mg14% DV
Calcium470.5mg36% DV
Iron10.4mg58% DV
Vitamin C116.1mg129% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489025092 · Data last verified:

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4056489025092

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Common questions

How many calories are in Mausteyrtit?

Mausteyrtit by Kania, Lidl has 333 kcal per 100 g.

How much protein is in Mausteyrtit?

Mausteyrtit contains 19 g of protein per 100 g.

Is Mausteyrtit a good source of protein?

Yes — 19 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Is Mausteyrtit high in sugar?

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 57% of its carbohydrates.

Is Mausteyrtit low in sodium?

Yes — just 104 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Mausteyrtit a good source of fiber?

It provides 21 g of fiber per 100 g — 75% of the daily value, making it a high-fiber food.

Why does Mausteyrtit have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (23 g); points in favor come from fiber (21 g), protein (19 g). Overall that places it in band B.

How much Mausteyrtit is 100 calories?

About 30 g of Mausteyrtit equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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