Bio Hafer Cookies

Bio Hafer Cookies by Lamberts, Lambertz has 507 kcal per 100 g.

Bio Hafer Cookies contains 10.4 g of protein per 100 g.

Yes — 10.4 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Yes — 24.6 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 48% of its carbohydrates.

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (507 kcal), sugar (24.6 g), saturated fat (12 g); points in favor come from protein (10.4 g). Overall that places it in band E.

About 20 g of Bio Hafer Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 507 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 254 kcal.