Other · Nutrition facts

Bio-crunchy-müsli Dinkel & Hafer

409 kcal per 100 g, with 10 g protein, 60 g carbs and 13 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Bio-crunchy-müsli Dinkel & HaferNutri-Score ACompare
Amount

Showing values for 100 g

409 kcal
Calories
20% of a 2000 kcal day
10 g
Protein
10% of calories
60 g
Carbs
60% of calories
13 g
Fat
30% of calories
Macro split
Protein 10%Carbs 60%Fat 30%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar9.7g
Saturated fat1.5g8% DV
Cholesterol0mg0% DV
Sodium84mg4% DV
Potassium268.4mg6% DV
Calcium40.5mg3% DV
Iron3mg17% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20333430 · Data last verified:

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Common questions

How many calories are in Bio-crunchy-müsli Dinkel & Hafer?

Bio-crunchy-müsli Dinkel & Hafer has 409 kcal per 100 g.

How much protein is in Bio-crunchy-müsli Dinkel & Hafer?

Bio-crunchy-müsli Dinkel & Hafer contains 10 g of protein per 100 g.

Is Bio-crunchy-müsli Dinkel & Hafer a good source of protein?

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Bio-crunchy-müsli Dinkel & Hafer low in sodium?

Yes — just 84 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Bio-crunchy-müsli Dinkel & Hafer a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Bio-crunchy-müsli Dinkel & Hafer have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal); points in favor come from fiber (6.2 g), protein (10 g). Overall that places it in band A.

How much Bio-crunchy-müsli Dinkel & Hafer is 100 calories?

About 24 g of Bio-crunchy-müsli Dinkel & Hafer equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bio-crunchy-müsli Dinkel & Hafer high in calories?

Yes — 409 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.

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