Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2047507510005 · Data last verified:
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Common questions
How many calories are in Pain Croustillant Sesam?
Pain Croustillant Sesam by Wasa has 403 kcal per 100 g.
How much protein is in Pain Croustillant Sesam?
Pain Croustillant Sesam contains 13 g of protein per 100 g.
Is Pain Croustillant Sesam a good source of protein?
Yes — 13 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Pain Croustillant Sesam low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 63 g of carbs come from starch and fiber rather than sugar.
Is Pain Croustillant Sesam a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Pain Croustillant Sesam have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal), sodium (452 mg); points in favor come from fiber (6.5 g), protein (13 g). Overall that places it in band B.
How much Pain Croustillant Sesam is 100 calories?
About 25 g of Pain Croustillant Sesam equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pain Croustillant Sesam high in calories?
Yes — 403 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.
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